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Latest Boot Camp Articles
Many of our guests that come to our fitness boot camps in Thailand are busy people who don’t have a lot of time to go to gyms and they also don’t want to use up an entire room in their house or apartment and have it solely dedicated to exercise activity. Of course there are body weight exercises. However, you may also want to start using extra weight and doing different exercises after you have learned some of the exercises while on our fitness holidays. If you want to start using dumbbells in your exercise routine after you had a […] Read More →
Diet For the longest time I had a problem about 1-2 hours after i ate lunch with crashing. I would eat what most would call a healthy, “normal” lunch. Usually a chicken sandwich, and a salad. What I had noticed is that about 2-2:30pm i was ready for a nap. It didn’t help that i had a desk job at the time with very little activity but i was getting sick of the lethargic feeling. It was really irritating as i really had to get myself worked up to do my training routine after work. It was difficult to keep […] Read More →