Food on a fitness holiday is delicious and nutritious. We will talk about healthy food that you can eat at home.
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Orange Juice Nutrition Facts Orange juice is an awesome way to get a variety of vitamins and minerals needed to maintain good health. Orange juice is one of the leading ways to get the much needed vitamin C for our bodies and the things life throw at us. Orange Juice Nutrition Facts Orange juice is another fruit that is cholesterol and fat free it also is free of saturated fat and sodium. Some of the added features of orange juice are the vitamin C content, potassium, folic acid, calcium, vitamin b6, and thiamin. Now Lets Review These Orange Juice Nutritional […] Read More →
Fitness Holiday Fruit – Camu Berry, and its benefits My people have heard of acai berry, but not many people are familiar with camu berry. This is an increasingly popular health supplement, camu berry is a Brazilian super fruit. The fitness holiday fruit camu berry and leaves are used for medicinal purposes and it is known to be and posses antioxidant properties. There are many claims that camu berry can help with many illnesses also that it works very well as a energy booster. While the camu berry has had limited research there are several benefits and ways you can […] Read More →
The last post we did went over four fitness holiday foods that good for the liver. We are going to go over five fitness holiday foods good for the liver that are healthy for your liver. Five Fitness Holiday Foods Good for the Liver Olive oil – contains oleocanthal which can reduce inflammation and decrease the risk of breast cancer. It is rich in antioxidants. Avocado – contains monosaturated fat which is easily burned for energy. One of the safest fruits if not bought organically and low in pesticide exposure when consumed as compared to other fruits. Lime – contain […] Read More →
I have just gotten an ice cream machine and have been looking at using it for alternatives for ice cream, as ice cream is a downfall of mine. I love it. But is it rather calorically dense. In other words there is quite a bit of calories in ice cream per unit of measurement. A half cup of ice cream can have anywhere from 125 calories (vanilla light) to 377 (chocolate rich). Boot Camp Holiday Frozen Yogurt – Homemade My wife makes our own yogurt and from this I decided to start to make frozen yogurts. I had three requirements. […] Read More →
One of the more popular fruits in Thailand is the mango. I would argue that Thailand has the best Mangos. If you get a ripe mango they are one of the sweetest fruits you will get. That’s all well and good but do they have any health benefits? Continue reading our “Boot Camp Holidays Mango” post below. Boot Camp Holidays-Mango Benefits Several schools of medicine have used the mango in their practices. Mango flowers have been used in Ayurvedic medicine, traditional Indian medicine, to treat diarrhea, and dysentery. In Unani medicine, which is based on the teachings of Greek physician […] Read More →